Friday 180105

CrossFit Kinesis – CrossFit

Metcon (AMRAP – Reps)

“Ghost”

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Post WOD

Rounds for Quality:

12 Toe to Bar

12 DB Step Ups