Christopher Daniels

Veterans Day-171111

CrossFit Kinesis - CrossFitThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben”…

Monday 171106

CrossFit Kinesis - CrossFitMetconPreWODRounds For Quality: 10 GHD Hip Extensions 5 High Box JumpsMetcon (Time)For Time: 21-15-9 Deadlift 42-30-18 Bar Facing BurpeeWhen you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the…
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