Christopher Daniels

Friday 180105

CrossFit Kinesis - CrossFitMetcon (AMRAP - Reps)"Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps…