Group classes are the core component of developing general physical preparedness at CrossFit Kinesis. Group classes are offered Monday through Friday in the morning, noon, and evening and Saturday & Sunday mornings. Before joining our group classes, members are required to complete our pre-requisite series of on-ramp sessions. Members pay a monthly membership fee and may attend unlimited group class sessions that fit within their schedule each month. See our Group Class Schedule for specific class times and to sign-up for classes. Our group CrossFit classes are recommended for anyone interested in developing and increasing base fitness capacities and well-rounded abilities. Our classes are universally scalable for participants of all abilities.