Thursday 170720

CrossFit Kinesis - CrossFitWeightliftingPower SnatchMetconMetcon (1 Rounds for reps)8 Minutes: Flight Simulator via Double Unders 5-10-20-40-80-40-20-10-5 -"Nothing can stop the man/woman with the right mental attitude from achieving his goal; nothing on earth can help the man/woman with the wrong mental attitude." -Thomas Jefferson
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