CrossFit Kinesis - CrossFitMetconMetcon (Time)6 Rounds 300 Yard Shuttle RestMid-LineRounds For Quality: 5-10 Hollow Rocks 5-10 V-Ups 5-10 Tuck Ups :05-:10 sec. Hollow Hold
CrossFit Kinesis - CrossFitRest/Recovery day is as normal. If you have questions, please ask a coach during regularly scheduled class. Eat healthy, drink plenty of water and enjoy the day! Time to reset the go-go button.
CrossFit Kinesis - CrossFitStrengthPaused Front SquatMetconMetcon (AMRAP - Reps)8 Rounds :20 Bench Press :20 Rest Rest 4 Minutes 8 Rounds :20 Ring Rows :20 Rest
CrossFit Kinesis - CrossFitMetconMetcon (Time)For Time: 20-18-16-14-12-10-8-6-4-2 Wallballs 1-2-3-4-5-6-7-8-9-10 Power SnatchPost WODRounds for Quality: 5-10 Hollow Rocks 5-10 V-Ups 5-10 Tuck Ups :05-:10 sec. Hollow Rock Hold Rest as needed
CrossFit Kinesis - CrossFitStrengthHang Squat CleanMetconMetcon (AMRAP - Rounds and Reps)8 Minutes: 10 Cal Row 5 Burpee Box Jumps
CrossFit Kinesis - CrossFitThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben”…
CrossFit Kinesis - CrossFitMetcon (Time)10 Rounds For Time: 5 DB Lunges (ea leg) 10 DB Weighted Pull-Ups 20 DB Snatch *All with a single DB
CrossFit Kinesis - CrossFitNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Post WODRounds for Quality: 5-10 Hollow Rocks 5-10 V-Ups 5-10 Tuck Ups :05-:10 sec. Hollow Rock Hold
CrossFit Kinesis - CrossFitWeightliftingHang Squat CleanGymnasticsMoving with Virtuosity: 1-2-3-4-5-5-4-3-2-1 Strict PHSPU Muscle Ups ------- "Remember that guy who gave up? Neither does anybody else. "
CrossFit Kinesis - CrossFitMetconPreWODRounds For Quality: 10 GHD Hip Extensions 5 High Box JumpsMetcon (Time)For Time: 21-15-9 Deadlift 42-30-18 Bar Facing BurpeeWhen you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the…