Monday 180326

CrossFit Kinesis - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 Minutes 15 Cal. Row 15 Toes to Bar 15 Wall BallsMid-LineRounds for Quality 5-10 Hollow Rocks 5-10 V-Ups 5-10 Tuck Ups 5-10 sec. Hollow Hold Rest

Friday 180323

CrossFit Kinesis - CrossFitView Public WhiteboardCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups…