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CrossFit Kinesis - CrossFitWarm-upCoach's ChoiceMetconOption 1: 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps, 24/20 6 Clean & Jerk, 95/65 8 OHS, 95/65 10 Cals on Rower Rest 3:00 Option 2: 1:00 minute at each station – for quality – Box jump, 24 inch box Jumping…

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CrossFit Kinesis - CrossFitMetcon (AMRAP - Rounds and Reps)14 Min: 21-15-9 HSPU Chest to Bar Pull-Up RestMetcon (Time)1-10-1 DB Snatch BurpeesGive thanks to the LORD, for he is good; his love endures forever. 1 Chronicles 16:34Maria Watts Photography

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CrossFit Kinesis - CrossFitBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressRefer to 12-6-15Metcon (Time)25 Wall Balls 25 Burpee Box Jump Overs 25 Kettlebell Swings 25 Shoulder to Overhead 25 Strict Pull-Ups 25 GHD Sit-Ups 25 Push-UpsMaria Watts Photography
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