Rest/Recovery Day-Open Gym All Day!

CrossFit Kinesis - CrossFitRest/Recovery day is as normal. If you have questions, please ask a coach during regularly schedule class. Eat healthy, drink plenty of water and enjoy the day! Time to reset the Go button. "Breast cancer survivor credits CrossFit with saving her life" http://wwmt.com/news/local/breast-cancer-survivor-credits-crossfit-with-saving-her-life

160622

CrossFit Kinesis - CrossFitStrengthBench Press (3x2, 5x3)MetconMetcon (Time)For Time: 21 Hang Cleans 21 Bar Over Burpees 18 Hang Cleans 18 Bar Over Burpees 15 Hang Cleans 15 Bar Over Burpees 12 Hang Cleans 12 Bar Over Burpees 9 Hang Cleans 9 Bar Over Burpees - "No man is able to…

160621

CrossFit Kinesis - CrossFitConditioningMetcon (10 Rounds for time)10 Rounds: Run 200m Rest :30 SecAccesory WorkBar Hang He gives strength to the weary and increases power of the weak. --Isaiah 40:29

160620

CrossFit Kinesis - CrossFitWeightliftingFront Squat (8x3)MetconMetcon (Time)3 Rounds: 100 Double Unders 25 Power Snatch - And as for you, brothers and sisters, never tire of doing what is good. -- 2 Thessalonians 3:13

160618

CrossFit Kinesis - CrossFitMetconMetcon (Time)For Time: 2000m Row Rest 3 Min 5 Rounds: 300m Row Rest 30 sec 2000m Row -"What impresses men is not mind, but the result of mind." - Walter Bagehot

160617

CrossFit Kinesis - CrossFitWeightliftingZots PressMetconMetcon (AMRAP - Rounds and Reps)12 Minutes: 3 Power Snatch 15 Wallballs -"He that would have fruit must climb the tree." - Thomas Fuller

160616

CrossFit Kinesis - CrossFitStrengthFront Squat (1x2, 7x3)MetconMetcon (AMRAP - Rounds and Reps)7 Minutes: 7 Clean and Jerk 44 Double unders -"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant." - Edmund Burke

160613

CrossFit Kinesis - CrossFitWeightliftingBench Press (4x2, 6x3)MetconMetcon (Time)10 Rounds: Row/Run 10 Toes to Bar *alternate 250 Row/200m Run every round - "Without rest, one cannot work; without work, the rest does not give you any benefit." - Abkhasian Proverb