160902

AnnouncementsModified Schedule on LABOR DAY: On Monday, Sept 5th we will have classes at 9AM & NOON only. Get your Team Series Teams together! The excitement starts September 6th. Sign-up for the "Outside the Box" Accountability Group is available on the front desk.CrossFit Kinesis - CrossFitConditioningMetcon (Distance)10 Rounds: Max Distance…

160901

AnnouncementsModified Schedule on LABOR DAY: On Monday, Sept 5th we will have classes at 9AM & NOON only. Get your Team Series Teams together! The excitement starts September 6th. Sign-up for the "Outside the Box" Accountability Group is available on the front desk.CrossFit Kinesis - CrossFitMetcon (Weight)Every Min on the…

160829

CrossFit Kinesis - CrossFitMetcon (Time)3 Legless Rope Climbs 24/20 Cal Row 16/9 Cal Bike 8 DB SnatchRESTMetcon (Time)12 Parallette HSPU 24/20 Cal Row 16/9 Cal Bike 8 DeadliftsRESTMetcon (Time)Farmers Hold

160821

CrossFit Kinesis - CrossFitMetcon (Time)For time: 72 Toe to Bar 36 Chest to Bar Pull-Ups Farmer Carry 54 Toe to Bar 27 Chest to Bar Pull-Ups Farmer Carry 36 Toe to Bar 18 Chest to Bar Pull-Ups Farmer Carry -RESTThruster"That's a lovely accent you have there. New Jersey?" -Lloyd

160820

CrossFit Kinesis - CrossFitMetcon (Time)For Time: Run 2000m Rest 1 Min Run 200m Rest 2 min Run 1600m Rest 1 Min Run 200m Rest 2 Min Run 1200m Rest 1 Min Run 200m Rest 2 Min Run 800m Rest 1 Min Run 200m Rest 2 Min Run 400M -"Hey not…
1 35 36 37 38 39 43