CrossFit Kinesis - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in.…
CrossFit Kinesis - CrossFitMetcon (Calories)3 Rounds: 2 Min Row Rest 2 Min Double Unders Rest 2 Min Assault Bike RestAnd as for you, brothers and sisters, never tire of doing what is good. 2 Thessalonians 3:13
CrossFit Kinesis - CrossFit
CrossFit Kinesis - CrossFitStrengthFront SquatMetconMetcon (Time)For Time: 100 Push-Ups 100 Abmat Sit-Ups 100 AirsquatsBe joyful in hope, patient in affliction, faithful in prayer. Romans 12:12
CrossFit Kinesis - CrossFitMetcon (No Measure)Black Out Week (There is still a workout, just no workout announcement the evening before) Be prepared for anything.
CrossFit Kinesis - CrossFitMetcon (No Measure)Surprise Workout Always be prepared for the unknown and unknowable.
CrossFit Kinesis - CrossFitDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsPost WODSkill Work-Coaches Surprise Do to others as you would have them do to you. Luke 6:31
CrossFit Kinesis - CrossFitStrengthShoulder PressMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#- "I keep my eyes always on the Lord. With him at my right hand, I will not be shaken." --Psalm 16:8
CrossFit Kinesis - CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Post WOD5 Rounds For Quality: 20 Hip Extensions 1 Min Plank Hold
CrossFit Kinesis - CrossFitStrengthFront SquatMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups