160621

CrossFit Kinesis - CrossFitConditioningMetcon (10 Rounds for time)10 Rounds: Run 200m Rest :30 SecAccesory WorkBar Hang He gives strength to the weary and increases power of the weak. --Isaiah 40:29

160620

CrossFit Kinesis - CrossFitWeightliftingFront Squat (8x3)MetconMetcon (Time)3 Rounds: 100 Double Unders 25 Power Snatch - And as for you, brothers and sisters, never tire of doing what is good. -- 2 Thessalonians 3:13

160618

CrossFit Kinesis - CrossFitMetconMetcon (Time)For Time: 2000m Row Rest 3 Min 5 Rounds: 300m Row Rest 30 sec 2000m Row -"What impresses men is not mind, but the result of mind." - Walter Bagehot

160617

CrossFit Kinesis - CrossFitWeightliftingZots PressMetconMetcon (AMRAP - Rounds and Reps)12 Minutes: 3 Power Snatch 15 Wallballs -"He that would have fruit must climb the tree." - Thomas Fuller

160616

CrossFit Kinesis - CrossFitStrengthFront Squat (1x2, 7x3)MetconMetcon (AMRAP - Rounds and Reps)7 Minutes: 7 Clean and Jerk 44 Double unders -"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant." - Edmund Burke

160613

CrossFit Kinesis - CrossFitWeightliftingBench Press (4x2, 6x3)MetconMetcon (Time)10 Rounds: Row/Run 10 Toes to Bar *alternate 250 Row/200m Run every round - "Without rest, one cannot work; without work, the rest does not give you any benefit." - Abkhasian Proverb

160610

CrossFit Kinesis - CrossFitMetcon (5 Rounds for reps)Every Min on the Min for 5 Min: 3 Burpees 6 Push-Ups 9 WallballsMetcon (Time)At 10:00 For Time: 30 Clean and JerksMetcon (Time)At 20:00 For Time: 20 Clean and JerksMetcon (Time)At 30:00 For Time: 10 Clean and Jerks -"People are always ready to…