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CrossFit Kinesis - CrossFitMetcon (AMRAP - Rounds and Reps)7 Min: 20 KB Swings 20 GHD SitupsREST 3 MINMetcon (AMRAP - Rounds and Reps)5 Min: 10 HSPU 10 Rings RowsREST 2 MINMetcon (AMRAP - Reps)3 Min: Max Muscle Ups

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CrossFit Kinesis - CrossFitBrenton (Time)5 Rounds For Time: 100' Bear Crawl 100' Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and…
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