CrossFit Kinesis - CrossFitWeightliftingZots PressMetconMetcon (AMRAP - Rounds and Reps)12 Minutes: 3 Power Snatch 15 Wallballs -"He that would have fruit must climb the tree." - Thomas Fuller


CrossFit Kinesis - CrossFitStrengthFront Squat (1x2, 7x3)MetconMetcon (AMRAP - Rounds and Reps)7 Minutes: 7 Clean and Jerk 44 Double unders -"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant." - Edmund Burke


CrossFit Kinesis - CrossFitWeightliftingBench Press (4x2, 6x3)MetconMetcon (Time)10 Rounds: Row/Run 10 Toes to Bar *alternate 250 Row/200m Run every round - "Without rest, one cannot work; without work, the rest does not give you any benefit." - Abkhasian Proverb


CrossFit Kinesis - CrossFitMetcon (5 Rounds for reps)Every Min on the Min for 5 Min: 3 Burpees 6 Push-Ups 9 WallballsMetcon (Time)At 10:00 For Time: 30 Clean and JerksMetcon (Time)At 20:00 For Time: 20 Clean and JerksMetcon (Time)At 30:00 For Time: 10 Clean and Jerks -"People are always ready to…


Skill Rope Climbs Metcon Metcon (Time) For Time: 800m Run 30 Overhead Squats 800m Run - "Try not to become a man of success but a man of value." - Albert Einstein


CrossFit Kinesis - CrossFit Metcon Metcon (Time) For Time: 1000m Row 15/10 Bar Muscle Ups - Rest Exactly 60 Seconds Skill Three Rounds, Not For Time: Freestanding Handstand, 30-45 seconds Hollow Hold, 10-20 seconds "We are either progressing or retrograding all the while; there is no such thing as remaining…


CrossFit Kinesis - CrossFitWeightliftingFront Squat (4x2, 4x3)MetconMetcon (Time)For Time: 42-36-30-24-18-12-6 Power Clean Burpee Over Bar -"If my mind can conceive it, and my heart can believe it, than I can achieve it." - Muhammad Ali