Skill Rope Climbs Metcon Metcon (Time) For Time: 800m Run 30 Overhead Squats 800m Run - "Try not to become a man of success but a man of value." - Albert Einstein


CrossFit Kinesis - CrossFit Metcon Metcon (Time) For Time: 1000m Row 15/10 Bar Muscle Ups - Rest Exactly 60 Seconds Skill Three Rounds, Not For Time: Freestanding Handstand, 30-45 seconds Hollow Hold, 10-20 seconds "We are either progressing or retrograding all the while; there is no such thing as remaining…


CrossFit Kinesis - CrossFitWeightliftingFront Squat (4x2, 4x3)MetconMetcon (Time)For Time: 42-36-30-24-18-12-6 Power Clean Burpee Over Bar -"If my mind can conceive it, and my heart can believe it, than I can achieve it." - Muhammad Ali

160602-Happy 1 Year Anniversary!!!!!

CrossFit Kinesis - CrossFitMetconMetcon (Time)12 Min to Complete: Wallball 50-35-20 Double Under 100-70-40 REST 3 MINUTESMetconMetcon (Time)12 Min to Complete: 50-35-20 Chest to Bar Box Jump Overs- "A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction." - Benjamin Spock
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