Masters Programming

Our Masters Program is a group program specifically designed with older athletes in mind. As Greg Glassman, the founder of CrossFit, has said and we at CrossFit Kinesis firmly believe: the needs of Olympic athletes and our grandparents differ by degree, not kind. Because CrossFit is universally scalable, our Masters Program is not different from standard CrossFit programming used in our group classes, which is based on performing constantly varied functional movements at a high intensity. The difference is in the average age of participating athletes and a heavy emphasis on developing mobility and restoring proper movement patterns to improve vitality.

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